If you’re new here, hi, I’m Missy, and I consume a keto diet! This is not news to anyone who knows or follows me, though. I have been living this low carb lifestyle as a means of becoming fat adapted for running longer distances, primarily. Historically, I bonk hard and get a lot of GI […]Read More How I fueled a 50k without carbs
Let me start off by saying if you ever have the chance to come run this race, you MUST do it. Yes, it’s a hot and humid sufferfest, but it perfectly encompasses the spirit of the Keys! The race director is amazing as well as the support for it. Everything works so smoothly, and the […]Read More Keys 50K race recap
Alright so yes, I really am the worst and least consistent blogger ever, but these boys keep me busy! Y’all already know how much I love the keto lifestyle and the benefits of it, but Marcus and I get questions from people all the time since we’ve been doing this thing for about a year […]Read More Keto beginner tips
So, my gal pal Heather suggested I explain the difference in the keto diet and Whole30, for those of you who may not be familiar with one or the other or both! I figure that’s a pretty good reason to write my first blog post in months. Oopsy! I never claimed to be a good […]Read More What’s the difference in keto & Whole30?
Where to begin? With Rhett’s birth, the moment “real” contractions started, it was obvious the difference between BH and those that would eventually bring my baby into the world. With Tucker, as a lot of you know, I started having contractions days before he came, and it was frustrating to feel like I was facing […]Read More Tucker’s birth story
Ok, you guys, so there were two big foods that I had no idea how much I loved until we ventured into keto: cream cheese and coconut! I mean, sure, a bagel and cream cheese was good, but it turns out cream cheese was the star of that show in my opinion. And I always […]Read More The most delicious keto coconut treat
In 2011, I had known for a little while I needed a big life change. I went off to college in typical fashion in the fall of 2008– with the idea that I was entering into “the best four years of my life.” Well, 3 years and a whole lot of disenchantment, fast food, weight […]Read More What grounds you through tough times?